Food and Nutrition SSS 3

Food and Nutrition – SSS 3 | Mastering Nutrition, Meal Planning, and Food Science for Life

The SSS 3 Food and Nutrition course is the final stage of the senior secondary curriculum,
designed to prepare learners for their WAEC and NECO examinations and for
life-long healthy living. It brings together all major concepts in food science, diet planning, and practical cookery,
helping students refine their skills in meal preparation, presentation, and food management.

Learners explore how nutrition affects health and performance, studying advanced food combinations,
nutrient balance, and meal adaptation for different people and purposes. The course includes
project-based lessons and hands-on kitchen activities that build
confidence, precision, and creativity in real cooking situations.

What You’ll Learn

• Advanced Nutrition and Diet Planning: Learn how to plan nutritious meals for individuals with different needs and lifestyles.


• Food Preparation and Presentation: Practise advanced cooking techniques and master creative food presentation skills.


• Food Preservation and Storage: Study effective methods of keeping food safe and preventing waste.


• Meal Service and Catering: Understand how to organise food for events and manage catering operations.


• Food Science and Hygiene: Explore how heat, storage, and handling affect food quality and nutrition.


• Practical Examination Skills: Prepare for WAEC and NECO assessments through guided revision and project practice.

Learning Approach

The course uses interactive video lessons, hands-on cooking sessions, and
real-life projects to blend theory with practice. Each topic focuses on developing a balance between
scientific understanding and culinary creativity.

Students will complete assignments and kitchen-based projects that test their planning, timing, and presentation skills.
This approach ensures readiness for both academic examinations and professional applications in food and nutrition careers.

Why Take This Course?

• Prepares students for WAEC and NECO practical and theory exams.


• Enhances cooking, presentation, and food management skills.


• Promotes healthy living through balanced diet awareness.


• Builds confidence for future careers in catering, nutrition, and hospitality industries.

The SSS 3 Food and Nutrition course equips learners with life-long skills for health, creativity,
and self-sufficiency — empowering them to make informed food choices and lead healthier lives.

🍽️ Cook smart. Eat healthy. Live strong — with Life Baker Online School.