Food and Nutrition SSS 2

Food and Nutrition – SSS 2 | Understanding Food Science and Practical Nutrition

The SSS 2 Food and Nutrition course expands students’ knowledge of food composition,
diet planning, and the science behind healthy eating. It builds on foundational nutrition concepts from SSS 1
while introducing more advanced topics like food preservation, storage, and menu planning for various individuals
and occasions.

This course bridges scientific theory with hands-on cooking experience, encouraging learners to experiment with
food preparation and explore creative ways to present and serve nutritious meals. Students also study hygiene,
budgeting, and food management, ensuring they understand how to maintain both health and efficiency in food service.

What You’ll Learn

• Advanced Nutritional Concepts: Understand how nutrients interact in the body and affect health and development.


• Meal Planning and Budgeting: Learn how to plan balanced, affordable, and appealing meals for individuals and families.


• Food Preservation and Storage: Study safe methods for preserving and storing food to prevent waste and contamination.


• Cooking and Presentation: Practise advanced cooking techniques and improve meal presentation for home and professional use.


• Kitchen Safety and Sanitation: Learn hygiene standards and safety rules for maintaining a clean cooking environment.


• Food Service and Management: Explore how to organise and manage food for events, schools, and small catering operations.

Learning Approach

Lessons are delivered through a mix of video tutorials, step-by-step cooking demonstrations,
and interactive quizzes that strengthen both theoretical knowledge and practical skills.
Each topic encourages learners to apply what they learn by preparing real dishes, planning menus, and practising
professional presentation techniques.

Students are also guided through reflective assignments that help them connect nutrition knowledge with everyday life —
from eating healthy at home to understanding how diet affects well-being and performance.

Why Take This Course?

• Teaches practical cooking, food science, and nutrition knowledge for everyday living.


• Develops creativity and confidence in meal planning and presentation.


• Encourages discipline, responsibility, and awareness of healthy food habits.


• Prepares learners for careers in catering, hospitality, health, and nutrition sciences.

The SSS 2 Food and Nutrition course empowers learners to make informed dietary choices,
plan nutritious meals, and apply food science principles to promote better health and well-being.

🥗 Create, cook, and care for your health — learn the art and science of good food with Life Baker Online School.