Food and Nutrition SSS 1

Food and Nutrition – SSS 1 | Exploring the Science of Healthy Living

The SSS 1 Food and Nutrition course introduces students to the science and art of preparing and consuming healthy food.
It focuses on understanding nutrients, food composition, and dietary balance, helping learners appreciate the relationship between food, health, and growth.
The course combines classroom theory with practical cooking sessions, making learning both enjoyable and applicable to everyday life.

Through engaging lessons and demonstrations, students explore food groups,
nutrient functions, and meal planning techniques.
They also learn kitchen hygiene, safety, and basic cooking methods that promote cleanliness, efficiency, and creativity in food preparation.

What You’ll Learn

• Introduction to Food and Nutrition: Understand what food is, its importance, and the basic concepts of nutrition.


• Nutrients and Their Functions: Learn about carbohydrates, proteins, fats, vitamins, and minerals — their roles in body maintenance and energy production.


• Food Groups and Dietary Balance: Discover how to plan balanced meals for different age groups and lifestyles.


• Kitchen Equipment and Safety: Identify cooking tools, their care, and proper safety practices in the kitchen.


• Food Preparation Techniques: Practise basic cooking methods such as boiling, frying, and baking.


• Personal and Environmental Hygiene: Learn how cleanliness affects health, food quality, and kitchen organisation.

Learning Approach

Lessons are taught through video tutorials, guided cooking sessions, and
real-life demonstrations that connect nutrition science to daily living.
Learners are encouraged to experiment with simple recipes, practise portion control, and apply nutritional knowledge
to create healthy meal plans.

Each topic combines theoretical understanding with hands-on activities, fostering both scientific awareness and practical competence.
Students also engage in group projects and discussions that promote teamwork and critical thinking about food choices and health habits.

Why Take This Course?

• Builds a strong foundation in food science, hygiene, and nutrition.


• Develops cooking and meal-planning skills for personal and professional use.


• Promotes healthy eating habits and informed food choices.


• Prepares students for careers in catering, hospitality, health, and nutrition.

The SSS 1 Food and Nutrition course equips learners with knowledge and practical skills
to lead healthy lives and make responsible choices about food and wellness.

🍎 Eat well. Live well. Learn the science of healthy living with Life Baker Online School.